In this blog post you will learn about vitamins (Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E) , vitamins benefits, vitamins sources and vitamins diseases caused due to the deficiency of different vitamins ,Some Dietary Supplement for maintaining good health, absolutely necessary Natural Dietary vitamins Supplement.
Short detail about Basic Vitamins
- Vitamin A can be eye-catching,attractive and beneficial for improving eyesight.
- Vitamin B1 is good for brain Protection and has many other benefits.
- Vitamin C can whiten and moisturize and keep the skin young, for more detail see below table.
- vitamin D can help calcium absorption and also keep you away from rheumatoid arthritis. For detail about vitamins read out below table.
Health details of vitamins names,vitamins functions, vitamins sources, vitamins-deficiency is given in below chart with complete denials.
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| vitamins names,vitamins functions, vitamins sources, vitamins-deficiency chart |
Healthy Tips for Fruits and vegetables
- Don't cut the vegetables into too small figments
- When you are boiling or stewing vegetables , you should wait until the water is hot enough before putting the vegetables.
- Fruits and Vegetables that can be unpeeled should not be peeled as much as possible to retain more vitamins.
Some Dietary Supplement for maintaining good health
1. Bitter melon green pepper Vitamin C and protein source
Material: 500 grams bitter melon, 100 grams green pepper, salt, cooking wine, chicken essence, peanut oil in appropriate amounts.
Method:1. Wash the bitter gourd in half and cut it in half, remove the crumbs and seeds, cut it into thick slices obliquely, and drain it with boiled water.
2. Put the green peppers off, wash and slice.
3. Pour peanut oil into the pot, stir in bitter gourd and green pepper and stir fry, cook into cooking wine, add salt and stir well, season with chicken essence and serve.
Efficacy: It is rich in Rich in vitamin C, protein and trace elements, it can clear the mind and eyes, moisturize and nourish the skin, and nourish the qi.
2. Curry beef potatoes vitamin B protein Source
Required Ingredients: 500 grams of beef, 150 grams of potatoes, peanut oil, curry powder, green onion, ginger slices, salt, soy sauce, in appropriate amounts.
Procedure or Method:
1. Wash the beef and cut it into 4 cm square pieces; wash and peel the potatoes and cut into cubes.
2. Pour peanut oil into the wok and cook until 70% hot, add onion and ginger slices and stir-fry, then add beef cubes, stir-fry until the beef is discolored, add salt and soy sauce, add a small amount of water and boil.
3. Simmer on low heat until the beef pieces are cooked and add potato pieces. When the potatoes are cooked and put in curry powder, it will be ready.
Efficacy: Contains a variety of B vitamins, sugars, proteins, amino acids, calcium, zinc, phosphorus, magnesium, etc., It can strengthen the spleen and warm the stomach, beneficial for kidneys.
3. Corn carrot porridge Vitamin A Source
Ingredients or Material:
30 grams of corn kernels, 30 grams of carrots, 100 grams of sinica rice, the right amount of salt.
Method or Procedure:
1. Wash the corn kernels, carrots and dice, and cook them with porridge.
2. When the porridge is ready, add salt to season.
Efficacy of Benefits: Suitable for dry skin, vitamin A deficiency, high blood pressure, diabetes, constipation and other diseases.
Final Health Tips dietary supplements
Additionally to provided diet supplements, you can also take multivitamins. Presently there are many vitamin supplements designed for different groups of people on the market. You must follow the instructions or follow the doctor's instructions when taking it daily. You cannot increase the dosage at will.
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