Cancer Prevention Diet and how to prevent cancer naturally?

In this blog post you will learn about Cancer Prevention Diet and how to prevent cancer naturally in very detail, A list of foods that can reduce the risk of cancer , anti-cancer diets, Cancer prevention tips, Cancer prevention suggestions, how to prevent breast cancer,how to prevent stomach cancer, how to prevent leukemia naturally and anti-cancer dietary benefits.

Especially in middle age (45-65) , the occurrence of cancer is more increased. So to prevent the occurrence of cancer more attention should be given to the daily diet as much as possible. Some daily diet discussed below can help you to prevent cancer.

Foods That Could Reduce Risk of Cancer

1. Dietary fiber Cancer Prevention Diet 

Dietary fiber can improve the rapid peristalsis (process of muscles contraction to move food) of the intestine, and helps to remove carcinogens (substances that promote the fomatioon of cancer), and simultaneously provide more water into the digestive tract. Water and fiber tissues increase the amount of waste matter remaining after food has been digested (feces), as a result reducing carcinogens. Studies have shown that in people with a high-fiber diet, the incidence of gastric cancer, intestinal cancer and breast cancer is greatly reduced.

Experts suggest that the intake of dietary fiber should be 30 to 40 grams everyday. In natural state the contents of dietary fibers is higher in food. The best sources of fiber are vegetables, beans, cereals, and fruits. Fruits and vegetables have anti cancer effects and are low fat, high fiber foods and Fruits and vegetables also contains anti cancer substances. 

2. Beta carotene Cancer Prevention Diet

Beta carotene is a red-orange pigment found in fruits and plants, mostly in colorful vegetables like carrots .The beta-carotene in dark green and yellow vegetables has a preventive effect on lung cancer, and also beta-carotene helps in prevention of oral cancer, esophageal cancer, bladder cancer, laryngeal cancer, and breast cancer. 

flavonoids and indoles are useful for prevention of cancer and can be made in laboratory used for many types of cancers and can be used as anti cancer diet.

flavonoids and indoles food sources:

Dietary sources of flavonoids are tea, citrus fruit, citrus fruit juices, berries, red wine, apples, legumes etc and dietary sources of indoles are Turnips, Broccoli, Brussels sprouts,cauliflower, cabbage, collards, kale, mustard greens, and rutabagas.

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3. Vitamin C Cancer Prevention Diet

Vitamin C contained in many citrus fruits (flowers tree fruits) and vegetables is helps in reducing the risk of stomach cancer and esophageal cancer (esophagus hollow tube connect throat to the stomach).

4. Green tea against breast cancer 

Green tea contains catechins, chlorogenic acid, quercetin and other phenols, which can prevent breast cancer. It is suggested by experts to middle age women should drink three to five cups of green tea per day to prevent the breast cancer. If breast cancer patients undergoing radiation therapy and chemotherapy should ask the doctor in advance before drinking green tea.

5. iodine against breast cancer 

Additionally consuming foods containing iodine such as kelp, seaweed and other seaweed foods. Foods containing iodine can help in regulating and balancing the pH of your blood and also prevent the incidence of breast cancer.

Healthy Tips For prevention of cancer

The anti-cancer component flavonoids contained in it are destroyed by 97% when broccoli is cooked in the microwave. So to get the required benefits you can consume it raw,steamed, soup or salad. Garlic contains sulfide, which can prevent tumor growth and it also prevent gastric cancer.

Natural home made supplements for Cancer Prevention 

1. Barley porridge for prevention of cancer 

Required Ingredients or Material: Barley 120 grams, sinica rice 60 grams. 

Method: Remove the impurities in the barley, wash it with clean water, and cook it with the japonica rice in the pot (you can also put 10 red dates). Take one morning and evening. 

Efficacy or Benefits: It has a tonic effect, and can inhibit the growth of cancer cells, and can relieve the toxic and side effects of chemotherapy and radiotherapy on the body, improve the absorption function of the digestive system, and prolong the life of cancer patients. 

2. Asparagus in tomato sauce for prevention of cancer

Required Ingredients: 200 grams of asparagus, 30 grams of tomato sauce, sugar, salt, monosodium glutamate (MSG) and sesame oil. 

Method: 

1. Wash and dice asparagus. 

2. Put the wok on the fire, put the oil on it and heat it, add the asparagus, stir-fry, pour a small amount of water and cook until cooked, add tomato sauce 

Efficacy and Benefits: Asparagus has a certain effect on the prevention and treatment of heart disease, gastrointestinal disease, neuralgia, vision loss and leukemia, and it can also effectively control the growth of cancer cells. 

3. Steamed octopus for prevention of cancer

Required Ingredients: 1 octopus, onion, ginger, cooking wine, salt, pepper, coriander, seafood juice. 

Method: Follow below steps

1. Remove the entrails of the octopus, wash it (do not remove the white film on the body), and cut it into 8 cm long segments. Shallots are cut into sections, ginger is cut into slices, and cilantro is washed well. 

2. Place the octopus in the dish, sprinkle with salt, cooking wine, green onion, ginger slices, pepper, mix well and pickle to taste. 

3. Steam the marinated octopus on the drawer, remove the green onion and ginger slices, put on the coriander and drizzle with the seafood sauce. 

Efficacy/ Benefits: The fish tastes sweet, flat in nature, enters the stomach and is rich in nutrition. Its white film contains an anti-cancer component, which can effectively prevent acute leukemia and other cancers, and can also promote hair growth. 

Final Health Tips cancer prevention

45-65 age women should avoid alcohol consumption. Alcohol accelerates the growth of breast cancer cells and significantly exacerbates the condition of patients with advanced breast cancer. Food should be diverse. Foods with anti-cancer effects also need to be eaten together with other nutrients in order to exert their maximum effect.