If you’re concerned about the health of your heart or you want to give it the best shot for very long life, incorporate these activities into your lifestyle.
Tips for a healthy heart and a longer life
Few of us are always aware of the hard work the heart does to keep our blood circulating around our bodies; to keep the oxygen flowing to all our cells. It’s not until you start having heart problems that you take cognizance of the significant role of the heart and regret not taking better care of this vital organ. Eating the wrong foods, poisoning our bodies with cigarettes and too much alcohol, not getting enough exercise, and not taking time out from our stressful lives are just some of the behaviors that can put a lot of strain on the heart.
If you’re concerned about the health of your heart or you want to give it the best shot for very long life, incorporate these activities into your lifestyle. Also make sure you have a good medical aid that covers a cardiology screening, just to be extra sure.
1. Eat a healthy diet: A diet high in fat and cholesterol will harden your artery walls and potentially cause heart failure. A diet consisting of plenty of fresh fruit and vegetables, omega3 fatty acids, as well as whole grains and raw foods will improve the health of your heart. You will probably also lose excess weight on a healthy diet, which is very good for your heart health. The heart of an overweight person will have to work harder to pump the blood around the body, than that of a normal-sized person.
2. Exercise and do yoga: A good bout of cardiovascular or aerobic exercise four to five times a week will give the heart enough exercise to keep it healthy while you improve your fitness. Yoga helps you to breathe properly and to de-stress the body, which is also very important for the heart.
3. Have an active day: Even if you exercise, try to be active throughout the day: climb the stairs in your apartment building, walk to work, or do regular housework. This will keep your circulation going well outside of your exercise regime. If you miss out on a day at the gym, consider taking a walk around your neighborhood; who knows, you may even find a great property for sale!
4. Sleep well: Getting seven to eight hours of sleep per night will not only reduce stress but also give your heart a break when your heart rate and breathing slow down to their own state of rest.
t. Stop the bad habits: Smoking and high alcohol consumption are very bad for your heart and the arteries that need to stay strong and flexible for good circulation. While one unit (125 ml) of a good quality red wine up to three times a week is actually good for your heart, overindulging in alcohol is not.
6. Laugh out loud: Laughing from the belly for 15 minutes every day can increase good circulation as well as pump endorphins directly into the bloodstream. When it comes to heart health, laughter truly is the best medicine.
If you’re concerned about the health of your heart or you want to give it the best shot for very long life, incorporate these activities into your lifestyle. Also make sure you have a good medical aid that covers a cardiology screening, just to be extra sure.
1. Eat a healthy diet: A diet high in fat and cholesterol will harden your artery walls and potentially cause heart failure. A diet consisting of plenty of fresh fruit and vegetables, omega3 fatty acids, as well as whole grains and raw foods will improve the health of your heart. You will probably also lose excess weight on a healthy diet, which is very good for your heart health. The heart of an overweight person will have to work harder to pump the blood around the body, than that of a normal-sized person.
2. Exercise and do yoga: A good bout of cardiovascular or aerobic exercise four to five times a week will give the heart enough exercise to keep it healthy while you improve your fitness. Yoga helps you to breathe properly and to de-stress the body, which is also very important for the heart.
3. Have an active day: Even if you exercise, try to be active throughout the day: climb the stairs in your apartment building, walk to work, or do regular housework. This will keep your circulation going well outside of your exercise regime. If you miss out on a day at the gym, consider taking a walk around your neighborhood; who knows, you may even find a great property for sale!
4. Sleep well: Getting seven to eight hours of sleep per night will not only reduce stress but also give your heart a break when your heart rate and breathing slow down to their own state of rest.
t. Stop the bad habits: Smoking and high alcohol consumption are very bad for your heart and the arteries that need to stay strong and flexible for good circulation. While one unit (125 ml) of a good quality red wine up to three times a week is actually good for your heart, overindulging in alcohol is not.
6. Laugh out loud: Laughing from the belly for 15 minutes every day can increase good circulation as well as pump endorphins directly into the bloodstream. When it comes to heart health, laughter truly is the best medicine.
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