Simple Strategies for Blood Sugar Control | How to Manage Blood Sugar

Coordinating blood sugar balance 

The sugar in the blood is called "blood sugar", in most cases it is glucose. Most of the energy needed for the activities of various tissues and cells in the body comes from glucose, so certain blood glucose levels must be maintained to maintain the needs of various organs and tissues in the body. 

Health details Knowledge about blood sugar 

Blood glucose level dynamic equilibrium: Under normal circumstances, the fasting blood glucose level of the human body fluctuates within the range of 4 to 6 millimolar/liter and is in a state of dynamic equilibrium. 

hyperglycemia: Fasting blood glucose concentration exceeding 6.5 mmol/L is called hyperglycemia. 

Diabetes: If the fasting blood glucose concentration exceeds 8-9 mmol/L, part of the glucose will be excreted with urine. This is called diabetes.

hypoglycemia: The fasting blood glucose concentration is lower than 3.5 mmol/L, which is called hypoglycemia. 

Nerves and hormones have a regulating effect on blood glucose concentration. The human brain and nerve cells must be powered by sugar, not fat or protein. When blood sugar drops slightly  At times, the mind becomes confused and unresponsive; when blood sugar drops below normal levels, people become irritable and irritable. 

Specifically, the sources of blood sugar include: food digestion and absorption, glycogen stored in the liver is decomposed and converted from fat and protein. Therefore, the coordination of blood sugar balance must start from the diet. 

Foods that coordinate blood sugar balance 

Pumpkin: Sweet and warm. It can promote the secretion of insulin and have a preventive effect on diabetes. 

Bitter melon: very bitter taste, cold sex. It has the functions of clearing away heat and heat, clearing liver and eyesight, and detoxifying. The crude extract of bitter gourd has an insulin-like effect, can lower blood sugar, and has a good preventive effect on diabetes. 

Onion: sweet, spicy, slightly warm. Consumption with garlic has a hypoglycemic effect. 
Porcine pancreas: sexually flat. Roasted and ground into powder, long-term use has a significant effect on lowering blood sugar and maintaining blood sugar stability. 

Wheat bran: sweet, flat and cool. In addition to being hungry and supplementing nutrition, you can still nourish your mind and calm your mind. It can be used as a meal for diabetic patients or as a meal. 

Konjac: The grape mannan contained has a good effect on lowering blood sugar.

Healthy Tips 
To prevent high blood sugar, you should do: Control the total calories you eat daily; Eat low-fat, moderate protein, and moderate sugar (referring to staple food); High-fiber diet; Light diet. 

foods to help lower blood sugar at home

Yam porridge 

Material: 60 grams of raw yam and 50 grams of japonica rice. Method: 1. Wash the japonica rice into the pot, and boil it with a large fire, then use a small fire to cook porridge. 
2. After cooking the yam, mash it with a spoon and put it in porridge. 
Efficacy: Conducive to coordination of blood sugar balance, suitable for diabetic spleen and kidney qi deficiency, backache fatigue, loose stool.

Stewed chicken legs with onions

Ingredients: 1 chicken leg, 1 onion, 1 tomato, 1 carrot, 5 fresh shiitake mushrooms, salt, peanut oil and rice wine. 

Method: 1. Wash and cut the chicken legs; peel off the outer film of the onion, remove the head and tail, wash and cut the pieces; wash the tomatoes, peel and cut them; peel the carrots, wash and cut them; wash the shiitake mushrooms Ted, drain and cut in half. 

2. Put the pan on the fire and add oil. After the oil is hot, first remove the chicken over the oil, then add other ingredients and stir fry for a while, add salt to taste, and pour the rice wine, add 1 bowl of water, simmer slowly for about 20 minutes on low heat. Ready to eat. 
Efficacy: Coordinate blood sugar balance and strengthen body. 

South melon porridge 

Material: 500 grams of pumpkin, 60 grams of japonica rice. Method: 1. Wash the pumpkin and cut it into small pieces, then wash and clean the rice. 
2. Put the pumpkin and japonica rice into the pot together, boil it on a high heat, then turn it to a low heat and boil it into porridge. 
Efficacy: Coordinate blood sugar balance and prevent diabetes. 

Final Health Tips to Manage Blood Sugar

It is best for patients with hypoglycemia to eat a small amount of meals, eat 6 to 8 meals a day, and eat a small amount of snacks and snacks before going to bed will also help. In addition, it is necessary to alternate food types, do not eat the same food often. Because allergies are often associated with hypoglycemia, food allergies will make the condition worse.