Health Benefits Black Fruit You Should Know About

Black fruit anti-aging 

It is an important means of anti-aging to maintain sufficient antioxidant substances in the body and remove free radicals in time. The two main elements of the 40-year-old woman's anti-aging diet are fruits and vegetables. Fruit is a good companion for women's health and beauty, and black fruit is the most beneficial.

Health details The nutritional value of black fruits | Advantages of Black fruits

Black fruits have a black appearance because they are rich in pigments such as proanthocyanidins, chlorophyll, etc. These substances have strong antioxidant properties. Compared with light-colored fruits, black fruits are richer in vitamin C, and the contents of potassium, magnesium, calcium, zinc, selenium and other minerals are also higher than light-colored fruits. These ions are mostly present in the form of organic acid salts. ,Plays a vital role in maintaining the body's ion balance. Therefore, black fruits have anti-cancer, anti-oxidation, anti-aging and other effects. 

Some black fruits and benefits

What are the black fruits of mulberries: mulberries contain a variety of amino acids, vitamins, organic acids, carotene, potassium, calcium, magnesium, iron, manganese, copper, zinc and other nutrients, which can enhance immunity, promote red blood cell growth, prevent arteries and bones and joints Harden, promote metabolism and other functions. 

Black plum: Black Plum or Java Plum is rich in vitamin B2, potassium, magnesium, manganese, phosphorus, etc., can promote bowel movements, relief constipation. Black plum contains a variety of organic acids, which can improve liver function, and should be eaten by patients with liver disease. Plum acid in ebony can soften blood vessels, delay vascular sclerosis, and has anti-aging and anti-aging effects. It is suitable for cardiovascular patients and female friends.

Black grapes: Grapes can "mainly strengthen the bones and muscles, warm the spleen and qi, strengthen the spirit, be fat, bear the hunger and endure the wind and cold, eat for a long time and lighten the body, and not grow old." Black grapes are rich in minerals calcium, potassium, phosphorus, iron and vitamin B1, vitamin B2, vitamin B6, vitamin C, etc., and also contain a variety of amino acids required by the body, neurasthenia, excessive fatigue is often beneficial to eat regularly. 

Blackcurrant: Blackcurrant is rich in Vitamin C, Phosphorus, Magnesium, Potassium, Calcium, Anthocyanins, Phenolics. Its health benefits are to prevent gout, anemia, edema, arthritis, rheumatism, oral and throat diseases. Juices, jams, etc. processed with blackcurrants can only be seen in the domestic market. Fresh fruits are still rare. 

Healthy Tips for black and red fruits

Fruits have a rule that the darker the color, the higher the nutritional value. Red fruits contain various vitamins and antioxidants, and also have high nutritional value and certain anti-aging effects, such as hawthorn, strawberry, cherry, red apple, tomato and so on. 

Some Healthy Porridges

shot Black mulberry porridge 

Ingredients: 60 grams of fresh mulberries, 50 grams of black beans, 100 grams of rice. 
practice: 1. Mix fresh mulberries and japonica rice separately and wash them. Remove the black beans, wash them, and soak them in clean water. 
2. Inject a proper amount of water into the pot, add black beans and rice to cook porridge. 
3. Add mulberries when the porridge six is ​​mature, and cook until the porridge is cooked. 
Efficacy: Mulberry can nourish blood and nourish yin, nourish liver and kidney; black beans nourish liver and kidney, promote blood circulation and water, dispel wind and detoxify.  This porridge has the effect of nourishing and anti-aging. 

Mulberry health porridge 
Ingredients: 30 grams of mulberries, 100 grams of glutinous rice, 30 grams of rock sugar. 
Method: 1. Wash the mulberries and put them in the casserole with glutinous rice to cook porridge. 
2. Add rock sugar when the porridge is cooked and mix thoroughly. 
Efficacy: nourish the liver and kidney, nourish the blood and brighten the eyes, whiten and nourish the face. 

Black Plum porridge 

Ingredients: 15 grams black plum, 15 grams red dates, 100 grams japonica rice, 50 grams rock sugar. practice

1. Pour the right amount of water into the pot, add the ebony and boil, then simmer for about 20 minutes. 

2. Wash the red dates and remove the pits, put them in the plum juice together with the washed japonica rice, cook until the rice is rotten, and add rock sugar. 

Efficacy: Nourishing Stomach, Diuresis (increased or excessive production of urine) and Swelling, Astringent, Relieving Insect, 

Anti-carcinoma and Anti-cancer. Osmanthus ebony juice 

Material: ume (Prunus mume a type of plum), osmanthus, and sugar. 

Method: 1. Add ebony to the water and cook on low heat for 40 minutes. 

2. Add sweet-scented osmanthus and sugar to ebony juice, mix well and let cool. 

Efficacy: Removes heat and improves complexion. 

Health Tips 

Mulberry is slightly cold, so women should eat less during menstruation to prevent excessive cold and cause abdominal pain.