Cardiovascular Disease Prevention Naturally

The blood vessels become hard and the heart is tired at age of 40

The 40-year-old woman has varying degrees of arteriosclerosis (hardening and thickening of arteries's in old age), which can also cause coronary heart disease in severe cases. However, women are usually less alert to heart disease, so if young blood vessels are not old, they need to focus on blood vessel health. 

Health details Cardiovascular disease 

Before menopause, some cholesterol in the body is used as a raw material for the synthesis of female hormones, and the blood vessels are not easy to harden; but after entering menopause, the body produces fewer and fewer female hormones, and excess cholesterol will quickly accumulate in the blood vessels, causing blood vessels with the gradual aging of the heart, the loss of muscle strength and elasticity directly affects the cardiovascular function. 

Investigations show that women over 45 years old will develop hypercholesterolemia (high levels of cholesterol in blood) in 1/3 of them. If the diet is improper and there is less physical exercise, middle-aged women are prone to cardiovascular diseases, such as arteriosclerosis, hypertension, coronary heart disease, etc., which poses a serious threat to physical health. 

Cardiovascular disease prevention 

Additionally to the above reasons, the following factors can also cause cardiovascular disease in middle-aged women, so you should be vigilant: 

Cause 1 cardiovascular disease Have the habit of smoking:

Have a family history of heart disease, male elders have heart disease before 55 years old, female elders have heart disease before 65 years old; I am a patient with diabetes or hypertension; Exercise less than 2 times a week, people who do not exercise are twice as likely to get heart disease as those who exercise regularly; 

Cause 2 cardiovascular disease No estrogen supplementation after menopause:

Those who exceed 30% of normal weight. Fitness exercise can make the myocardial cells obtain sufficient oxygen and nutrient supply, so it can enhance the function of the heart; it can promote the metabolism of substances in the body, reduce the deposition of lipids on the blood vessel wall, maintain good elasticity of the blood vessel wall, and prevent arteriosclerosis; also Can promote the consumption of body fat, play a role in weight loss and lipid-lowering. 

Healthy Tips To Reduce risk of heart disease

Green and yellow vegetables can suppress arteriosclerosis and reduce the risk of heart disease. Studies have shown that the following 5 kinds of vegetables can reduce the incidence of atherosclerosis such as Cauliflower:, green beans, young corn, peas and carrots. 

Keep exercising to get fit and Prevent cardiovascular disease 

Exercise 1 walk.  walking early in the morning, a hundred steps to strengthen the spleen and stomach after a meal, promotes sleep before bed. walks, fresh air, beautiful environment, moderate exercise, especially suitable for 40-year-old working women. 

Exercise 2 Climb the stairs. At the same time, climbing stairs consumes 10 times more heat than sitting still, 4 times more than walking, and 3 times more than running. Climbing stairs can not only enhance the strength of limb muscles, but also help to improve and improve cardiopulmonary function, and also help to prevent and cure cardiovascular diseases such as arteriosclerosis and hypertension. 
Exercise 3 Jogging: Jogging can keep the metabolism of lipids in the body normal, thereby reducing the deposition of lipids on the walls of blood vessels, reducing the content of excessively high serum cholesterol and triglycerides, and preventing the occurrence of cardiovascular diseases. 

Exercise 4 jump aerobics: Aerobics can improve metabolism, reduce fat deposition, and delay arteriosclerosis; it can increase the flexibility of joints, increase muscle strength, and make it elastic. 

Eat smart and drink plenty of water to prevent Cardiovascular disease

1. Appropriate control of total heat. Overweight and obese people should control their daily food intake to keep their weight within the normal range. At the same time, eat as little sugar and sweets as possible. 

2. Eat foods rich in vitamins and dietary fiber. These foods include fresh fruits, vegetables, beans, and whole grains. 

3. Eat less animal oil. Vegetable oil contains unsaturated fatty acids, which can prevent arteriosclerosis. The ratio of animal oil to vegetable oil should be kept at 1:3. 
4. Eat less high cholesterol foods. High cholesterol foods include animal offal and egg yolk. 
5. Drink plenty of water. Drink more boiled water to ensure that the blood is not too sticky due to lack of water. Appropriate amount of vinegar can also delay the occurrence of arteriosclerosis. 

Final Health tips for Cardiovascular disease

Tobacco and alcohol can affect the function of the cardiovascular system, so patients with arteriosclerosis should quit smoking and alcohol. But drinking red wine in moderation can prevent arteriosclerosis, and regular tea can also prevent arteriosclerosis.