Why You Should Never eat Sweet Foods After the Age of 40

Sweet foods are diverse and delicious, but they contain extremely high calories, which makes people easy to gain weight, Sweet foods may change endocrine (collection of glands that produce hormones), sugar metabolism, fat metabolism will often be disordered , so sweet food should also be taken with care.

Health details: serious diseases caused or improved by sweets | Reasons Why Too Much Sugar Is Bad for You and what does too much sugar do to your body

Eating more sweets promote breast cancer :

Women's breast is an organ that can absorb a lot of insulin, and the growth of breast cancer cells requires a lot of insulin. If a large amount of high-sugar food is consumed for a long time, the insulin content in the blood will often be at a high level, which will promote the growth and reproduction of breast cancer cells. 

Eating more sweets is susceptible to vaginitis:

Vaginitis is inflammation of the vagina that can result in discharge, itching and pain. Candida vaginitis is a common reproductive system disease in women. A study showed that patients with candidal vaginitis had significantly higher blood sugar or urine sugar levels than normal. When 90% of patients reduce their daily sugar intake, their infection or recurrence rate is significantly reduced, which indicates that sugar intake is closely related to Candida infection. 

Eat sweets too fast accelerate the aging:

Women who eat too much sweets will accelerate the aging of cells and will also induce gray hair. This is because sugar is an acidic food. Eating a lot of sugar will make the body fluid change from alkaline to neutral or weakly acidic, which will promote cell aging and cause hair to turn yellow and white. 

Eating Too Much Sweets Reduce Calcium in Body:

At the same time, a large amount of calcium is neutralized, causing bone decalcification (removing calcium from tissues) and osteoporosis. 

Eating more sweets can easily lead to stones:

Excessive sugar will promote the secretion of insulin, causing a serious imbalance in the ratio of cholesterol, bile acid and lecithin in bile. Excess sugar can also be converted into fat on its own, leading to obesity. Obesity does not cause everyone to have stones, but for women who are 40 years old, it is a hotbed for gallstones. 

Healthy Tips for eating sweets

When you want to eat ice cream, choose vegetable fat. The taste of fat cream is no different from ordinary ice cream, but the calorie is only half or less of ordinary ice cream, and it will not increase the burden of cardiovascular and internal organs like animal fat. 

How to eat sweet without health hazard

1. Eat sweets before meals: Eat sweets before meals, not only can satisfy the appetite, but also can effectively control the intake of dinner. 

2. Eat sweets in the morning: When eating sweets in the morning  the human body will metabolize and decompose it with a day's work and exercise, so that 50-100 grams of cakes or biscuits and a small piece of chocolate will not hoard up after eating. 

3. Replace fructose with sucrose: Fructose (fruit sugar) is sweeter than sucrose (common sugar), and the calories of the two are not worse, but the conversion rate of fructose into fat is slower than sucrose, so the body needs more time to metabolize it. honey And apple candy are very common fructose, when you make sweets, you can use them instead of granulated sugar. 

When It Comes to Sweets, Never Say Never | Some sweet diet natural home remedies  anti-aging and anti-cancer 

1. Orange milk pudding 

Ingredients: 60 ml milk, 1 egg, 1 orange, proper amount of gructose. 

Method: 1. Divide the orange into two, dig out the flesh, the orange peel should be intact, and be reserved for the orange peel bowl. 

2. Pour the milk into the bowl, stir the eggs and stir, mix well with the milk, then add fructose and mix well. 

3. After sieve the egg liquid, pour it into an orange peel bowl (the egg liquid will be smoothed after being sieved). 

4. Tear the orange meat into small pieces, pour it into the orange peel bowl filled with custard milk, and stir gently. Add water to the steamer.

5.. boil over medium heat, put in an orange peel bowl covered with plastic wrap and steam over medium heat for about 20 minutes. 

6. After steaming, it will be boring for 5 minutes with the lid on. 

Efficacy: Spleen and warm stomach, whitening and anti-aging. 

2. Milk-flavored pumpkin puree

Material: 400 grams pumpkin, 50 grams condensed milk, proper amount of fructose.

Method: 1. Pumpkin peeled and stuffed, washed and cut into thin slices, placed in a dish. 
2. Add water to the pot, boil the pumpkin slices, sprinkle with fructose, cover and steam over high heat for about 10 minutes. 
3. Take out the steamed pumpkin, pour it into a large bowl, and pour 1 tablespoon of condensed milk. 
4. Use a spoon to mix the pumpkin and condensed milk evenly and press it into a mud. 
5. Put the pumpkin puree into a bowl and drizzle with 1 tablespoon of condensed milk. 
Efficacy: Prevention and treatment of diabetes, hypertension, liver and kidney health care, anti-cancer and anti-cancer. 

Healthy Tips For consuming Sweets

Don’t gobble up eating sweets. Because the faster you eat, the faster your blood sugar rises, and the less calories you can consume, so you stay in the body and turn into fat. Therefore, desserts should be eaten slowly, which also helps to stabilize emotions.