Many middle-aged women often can't resist supper. When they go to the night market with family and friends or need to stay up late to work, they often want to eat supper, but they are afraid that eating supper will get fat and endanger their health.
How to make supper eat healthy, comfortable and at ease?
The harmfulness and necessity of supper.
Nutritionists believe that supper should generally not be eaten after dinner. Because the life span of gastric mucosal epithelial cells is very short, it needs to be renewed and regenerated about 2 to 3 days, and the regeneration and repair process is generally in At night when the gastrointestinal tract is resting. If you often eat at night, the gastrointestinal tract will not be able to rest and adjust well during this time, and the regeneration and repair of the gastric mucosa will not proceed satisfactorily.
In addition, when eating overnight and then going to sleep, food staying in the stomach for a long time can promote the secretion of gastric juice and cause long-term stimulation of the gastric mucosa. Over time, it can cause mucosal erosion, ulcers, and weakened resistance. For middle-aged women, if they often work late or work night shifts, extra meals are necessary. The supper at this time can not only make people stay up late to work more energetic, but also avoid the cold and fatigue caused by fasting. As long as you pay attention to nutritional mix, do not overeating, eating supper will not affect your health and body shape.
How to make supper eat healthy, comfortable and at ease?
The harmfulness and necessity of supper.
Nutritionists believe that supper should generally not be eaten after dinner. Because the life span of gastric mucosal epithelial cells is very short, it needs to be renewed and regenerated about 2 to 3 days, and the regeneration and repair process is generally in At night when the gastrointestinal tract is resting. If you often eat at night, the gastrointestinal tract will not be able to rest and adjust well during this time, and the regeneration and repair of the gastric mucosa will not proceed satisfactorily.
In addition, when eating overnight and then going to sleep, food staying in the stomach for a long time can promote the secretion of gastric juice and cause long-term stimulation of the gastric mucosa. Over time, it can cause mucosal erosion, ulcers, and weakened resistance. For middle-aged women, if they often work late or work night shifts, extra meals are necessary. The supper at this time can not only make people stay up late to work more energetic, but also avoid the cold and fatigue caused by fasting. As long as you pay attention to nutritional mix, do not overeating, eating supper will not affect your health and body shape.
Midnight snack health rules Just add energy properly, do not eat midnight snack as a meal. It is best to eat it 2 hours before bedtime, so as not to affect the quality of sleep. Avoid high-fat foods such as instant noodles, pancakes, fritters, grilling, etc. Don't be too salty, or you will drink water constantly, causing facial swelling in the morning. Porridge is a healthy choice, and it is simple to make. It not only provides heat, but also lacks a lot of water. It is nutritious and easy to digest. Fish fillet porridge, pork liver porridge, beef porridge, Babao porridge are all good choices.
Healthy Tips For supper
can use rice, glutinous rice or barley, add red dates, beans, walnut kernels and other carefully prepared eight treasure porridge. These raw materials have the effects of growth and nourishing the body. As a supper, they can nourish the mind and clear the heat, regulate the stomach and intestines, which is very beneficial to relieve work pressure.
Healthy Tips For supper
can use rice, glutinous rice or barley, add red dates, beans, walnut kernels and other carefully prepared eight treasure porridge. These raw materials have the effects of growth and nourishing the body. As a supper, they can nourish the mind and clear the heat, regulate the stomach and intestines, which is very beneficial to relieve work pressure.
The Best Choice for Supper Maintaining Good Health
2. Increase nutrition-fruit and vegetable salad: Cut apples, carrots, spinach and celery into slices, add milk and honey, mix well. Of course, you can also choose other fruits and vegetables you like to eat.
3. Skin care and beauty-fresh juice: Take 2 kiwis, 4 oranges, and 1 green lemon to squeeze it into juice. The freshly squeezed juice is rich in vitamin C, which has good skin care and beauty effects.
4. Relieve fatigue-cucumber juice: Crush 1 fresh cucumber, 500 ml of soy milk, and 3 mints together to make a cool cucumber juice for drinking. Especially when staying up late in the summer, this drink relieves heat and relieves fatigue.
5.Wolfberry tea: Take 1 goji berry, 3 to 4 red dates, brew with boiling water, or boil it. If your mouth is dry or angry, you can add 1 or 2 chrysanthemums.
6. Detox cleansing bowel-red bean porridge: Take an appropriate amount of red beans and cook in water. The tartaric acid contained in it can promote peristalsis of the large intestine, increase urination, reduce constipation, and help remove waste from the body.
Convenient choice for supper: Nutritionist-approved convenience foods for supper
1. Fruit is the most convenient supper. you can choose apple, kiwi, lemon, orange, citrus, grapefruit, pear, watermelon, papaya, cherry, cantaloupe, banana and so on.
2. Boiled radishes, greens, green beans, wild rice, mushrooms, bean sprouts, or pumpkin with fresh water and salt. These foods are not high in calories, but they make people feel full.
3. In terms of beverages, green tea and boiled water are the best choices. Juice, soy milk, kelp soup and red wine are also suitable for drinking. Dairy products should be avoided as much as possible.
Health Tips for eating at night
Eating desserts on an empty stomach at night can cause excessive stomach acid and cause stomach upset. It is recommended to eat dessert after dinner or other supper, this can reduce the accumulation of fat.
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