In this blog post you will learn about Prevention and treatment of neurasthenia, Causes neurasthenia and symptoms of neurasthenia, Treatment of neurasthenia, Exercise for prevention of neurasthenia, Self-massage methods for neurasthenia and diet for neurasthenia.
Prevention and treatment of neurasthenia
Some people say that women are sensitive animals. On the one hand, it means that the woman's mind is delicate and sentimental; on the other hand, it also shows that the woman is easily ill. For example, 45 plus aged people, especially women are often troubled by neurasthenia, leading to physical fatigue, lassitude, mental fatigue, headache, irritability and disorder in life.
Health details Causes and symptoms of neurasthenia
The 40-year-old woman has been in a strong, long-lasting and intense working state for a long time. If the brain cells cannot get a long-term rest and recovery, they may have a nervous breakdown. Continued and intense anxiety, sadness, fear, pain, grievances, etc. caused by trauma can also be cited from neurasthenia.
Certain personality factors also have a certain effect on the occurrence of neurasthenia. For example, middle-aged women who are sensitive, lack confidence, willfulness, impatience, and poor self-control are more likely to suffer from neurasthenia.
The main symptoms of neurasthenia are sleep disturbances, as well as fatigue, inability to concentrate, memory loss, irritability, headache, dizziness, poor health, and poor digestion.
If you have trouble falling asleep, light sleep, nightmares, insomnia, loss of appetite, etc., it may be an early sign of neurasthenia, which needs to be adjusted in time to avoid further development.
Techniques for Treatment of neurasthenia
Treatment of neurasthenia through Drug therapy: Take some anti-anxiety agents and other drugs that coordinate excitement and balance suppression to eliminate symptoms such as tension, fatigue, anxiety and insomnia.
Treatment of neurasthenia through Activity therapy: Middle-aged women who have been engaged in mental work for a long time should especially participate in some appropriate physical activities and labor exercises. Practice shows that many sports activities are very helpful for middle-aged women to stabilize their emotions and improve sleep.
Psychological counseling staff eliminates the psychological factors that cause the patient's stress through enlightening education, causal therapy, and desensitization therapy, and adjusts the patient's life laws, so that they can get rid of the trouble of bad emotions, so as to achieve the purpose of curing heart disease.
Other Healthy Tips for neurasthenia
If you have difficulty falling asleep, you can try closing your eyes and sitting still: after you go to bed, close your eyes, open your eyes slightly, and keep some contact with the outside world. Although mental activity is still functioning, the tension of sympathetic nerve activity has been greatly reduced, which will induce the body to gradually enter a state of drowsiness.
Exercise method for prevention of neurasthenia
Walking: Patients with neurasthenia often take longer walks, such as walking 2 to 3 kilometers a day, which helps to adjust the excitement and suppression process of the cerebral cortex and reduce the symptoms of vascular dysregulation, such as headaches and temple tenderness. massage, fitness walking, jogging, table tennis and other sports can alleviate neurasthenia.
Participating in Sports: Those with better physical strength can participate in short-distance training or travel to divert attention, improve mood, and exercise physical strength; those with weak physical strength are only suitable for walking and those with poor emotions and mental fatigue are suitable for sports to improve their emotions , Such as playing table tennis, basketball, rowing, skipping rope, etc.
Exercise is best done in the morning or evening, while avoiding activities before going to bed, so as not to over-excite and hinder sleep.
Self-massage methods for neurasthenia
If you have a headache, you can rub your face and rub your temples; if you are dizzy, you can use the the method 1 given below; if you have insomnia or palpitations, you can use the method 2 before you go to bed.
Method 1: Cover the ears with both hands, put the index finger on the middle finger, and then let the index finger slide down, hitting the back of the brain (near Fengchi cave), you can hear the sound of drumming. The number of bounces is until you feel tired. Tap this point to reduce headache and dizziness.
Method 2: After holding the heat with both hands, first wipe the left foot with the middle three fingers of the right hand (that is, Yongquan point) until the heart is warm, and then wipe the right foot with the middle three fingers of the left hand. It is generally best to rub 4 times a day. Massaging this point can guide the virtual fire to decline and help to treat insomnia and palpitations.
Diet for neurasthenia Sour Date Porridge
Material: 15 grams of jujube kernel powder, 100 grams of japonica rice (sinica rice).
Method: boil porridge with japonica rice (sinica rice), then cook the jujube and the dates. Eat on an empty stomach.
Efficacy: Ning Xin calms the nerves, suitable for palpitations, insomnia, dreaminess, upset embolism.
Final Health tips for neurasthenia
Maintaining a good sex life has certain benefits for the treatment of neurasthenia. However, if the symptoms of neurasthenia are serious and accompanied by abnormal sexual function, it is recommended to suspend sex life, so as not to increase the mental burden due to unsatisfactory sex life.
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