Learning About Endocrine System | how to maintain a healthy endocrine system?

What is Endocrine System?

The endocrine system is a group or network of glands in the body and is similar to nervous system. These glands make hormones (chemical messengers) responsible for communication among body cells and these glands perform many functions in human body. The hormones then tell these organs and tissues what to do or how to function. Some examples of body functions that are controlled by the endocrine system include: regulating metabolism or metabolism growth, growth and development, tissue function,  Respiration, Sexual development or sexual function, Sensory perception, Reproduction, Blood pressure, body temperature, Movements, reproduction, sleep, heart beats and mood, among other things.

If endocrine system is not strong then you may face some problems including: Stress, pregnancy problems, puberty problems, gaining weight, weak bones, and Blood related problems

Health details Adjusting endocrine and Symptoms of endocrine disorders 

Many of the problems women and men encounter in their lifetime are related to endocrine, such as hair loss, stains, insomnia, obesity and so on. Therefore, a woman can only be beautiful and healthy, just like a blooming rose, by adjusting the endocrine to a balanced state.  

Women have special physiological processes such as menstruation, pregnancy, childbirth, and the pressure of work and family. After 40 years of age, they will become more sensitive, showing emotional instability, irritability and irritability. In this way, it is easy to cause endocrine disorders, so that the hormones secreted by the endocrine glands (sex hormones, estrogen, progesterone, thyroid hormones, epinephrine, insulin, etc.) are too much or too little, causing metabolic function abnormality. 

Endocrine disorders often have the following symptoms: 

1. Deterioration of the skin: A lot of yellow spots and spots appear on the face, and his face is dull. Impatience: Emotional fluctuations are large, and I get angry. 

2. Gynecological diseases in women: endometriosis, dysmenorrhea, irregular menstruation and some breast diseases are related to endocrine disorders. 

3. Physical obesity: People with endocrine disorders often have an unbalanced diet, which can lead to obesity. 

How can you prevent endocrine problems?

Conditioning and treatment of endocrine disorders Daily life conditioning tips are give below.

1. Good Eating Habits:

develop good eating habits, eat more fresh fruits and vegetables, drink more water; participate in various sports to enhance physical fitness; regular life, ensure adequate sleep. Emotional conditioning: anger hurts the liver, thoughts hurt the spleen, sad lungs, fear of kidneys, so keep a good mood. 

2. Medicine treatment for endocrine function: 

For the endocrine function hyperactivity caused by excessive hormone secretion, use drugs to inhibit the secretion and synthesis of hormones, or use surgical methods to remove endocrine tumors; for the endocrine function decline caused by too little hormone secretion, physiological doses of hormones should be added, Or perform an organ transplant. 

healthy endocrine system diet | Improving Endocrine Health Through a Healthy Diet

1. Recommended diet: Eat more oats, fruits, vegetables, fish, nuts, etc to improve endocrine system.

2.Eat Foods Contain Phytoestrongens: Eat more foods containing phytoestrogens, such as beans, sesame, sunflower seeds, etc. 

3.  Drinking Water: Drink plenty of water to replenish enough fluid for the body for  improving endocrine system

4. Eating Green Food: Buy and eat green and non-polluting food as much as possible. 

5. Eating foods containing Fibers: Increase dietary fiber intake can improve endocrine system. 

6. Eat Foods Rich in Vitamins: Eat more foods containing antioxidants (such as vitamin A, vitamin C, vitamin E, selenium, zinc, etc.). Foods rich in vitamin A include yellow fruits such as oranges, carrots, pumpkins, and fish. Foods rich in vitamin C include citrus fruits, berry fruits (such as strawberries, blueberries, etc.) and green leafy vegetables, potatoes, sweet potatoes, etc. 

7. Eat foods reich in vitamin E: Foods rich in vitamin E include nuts, seeds, avocado, vegetable oil, fish oil, etc. 

Foods rich in selenium include corn, Brazil fruit, tuna, cabbage and so on. Foods rich in zinc include oysters, animal liver, peanuts, fish, eggs, milk, lean meat and nuts.

8. Healthy Tips  Endocrine diet: Drinking 500 ml of soy milk every day or eating more than 100 grams of soy products has a good effect on the endocrine system. Royal jelly is rich in nutrients and active enzymes, which plays an important role in regulating the endocrine and anti-aging of middle-aged women.

how to maintain a healthy endocrine system through bathing?

Form a good habit of bathing: Bathing can promote the contraction and expansion of blood vessels, and it can also consume a lot of energy unconsciously. The effect is equivalent to jogging for 1 kilometer. Additionally, bathing can also promote the renewal of aging keratin, making the skin smooth and delicate. Bathe for 3 minutes each time, rest for 5 minutes and then take a bath, repeat 3 times.

how to maintain a healthy endocrine system through exercises? 

Adhere to aerobic exercise: Aerobic exercise is any type of cardiovascular conditioning. Aerobic exercise can include activities like Aerobic exercise means cardio with oxygen. Aerobic exercise breathing and heart rate will increase during aerobic activities.

Adhere to aerobic exercise, such as jogging, playing ball, swimming, climbing, brisk walking, swimming, running, or cycling. biking, doing aerobics, etc., at least 3 times a week, 30 minutes each time, heart rate of 130 times per minute after exercise. Helps to adjust endocrine, speed up metabolism, and maintain good health.

Health tips for balance secretion of hormones

To balance the secretion of hormones, there should be less sugar, less alcohol and less coffee. People with a bad heart are not suitable for frequent hot baths. Try hot foot baths.