In this blog post you will learn about Presbyopia, Presbyopia symtoms, Presbyopia causes ,Presbyopia cure, Presbyopia controlling, Presbyopia, presbyopia prevention and much more.
What is Presbyopia (long sightedness) and Presbyopia causes:
What is presbyopia?
Presbyopia is also called "presbyopia" in medicine, which is difficult to see at close range and in general terms it is called long-sightedness. Presbyopia is a physiological phenomenon that occurs with age, If you are long-sighted, you find it more hard to see the object clearly that are close to you, e.g words on a page or cell phone screen may seem blurred.
Presbyopia (Long-sightedness) causes
Long-sightedness occurs when the eyeball is slightly too short such that the focus point is behind the retina at the back of the eye. or
Presbyopia or long-sightedness caused by loss of elasticity of the lens of the eye, occurring typically in middle and old age.
With aging, the appearance of Presbyopia (long-sightedness) is certain to happen. Presbyopia (long-sightedness) is a phenomenon of age-related progressive decline in eyesight. presbyopia generally start in people's eyes after the age of 48 and may start earlier as well.
Presbyopia (Long-sightedness) symptoms:
Symptoms of Presbyopia (long-sightedness) will start after the age of 40, and people over the age of 50 can hardly get rid of the trouble of Presbyopia (long-sightedness).
Ways to prevent presbyopia (Long-sightedness):
If middle age people pay attention to self care of the eyes ten Presbyopia can fully delay their occurrence and progression, even you can achieve lifelong eye-free.
1.Diet recommended for presbyopia:
You should eat foods rich in protein, vitamin C, vitamin E, vitamin B, vitamin A and trace elements (especially zinc and selenium), such as pollen, royal jelly, longan, red dates, black sesame, Fungus lotus seeds, Polygonum multiflorum, walnut kernels, mushrooms, etc.
Eat less spicy foods such as pepper and control the intake of high-fat and high-sugar foods.
2. Exercise for presbyopia cure:
Moderate exercise also has a certain effect on delaying aging. Local eye movements can improve the fatigue state of the eyes. Eye exercises include doing eye exercises, turning the eyeballs, and performing near-sighted and far-sighted alternate movements that help exercise the ciliary body (muscles which controls the shape of the lens).
Additionally, do more body exercises like running and walking, etc., to improve the blood circulation throughout the body.
3. Eye Massage for presbyopia cure:
1.Massage the eyebrows back and forth 20 times with your middle fingers.
2. Massage the eyes 20 times with four fingers on both sides.
3. Massage the bridge of your nose 20 times with your middle finger from bottom to top.
4. Massage the temples 20 times clockwise with the middle finger of both hands, and 20 times counterclockwise.
5. Massage the root of the ear 20 times with both hands.
6. Pull down the earlobe with your thumb and index finger 20 times. Roll your eyes 1 to 3 times or 5 times to relax your eyes. 2 Turn the eyeball 3 times clockwise and 3 times counterclockwise. 3 Repeat the above actions for 2 minutes each time.
Applying hot water to eyes for presbyopia cure:
1. Soak the towel in hot water at 40～50℃.
2. Take out the towel and squeeze it slightly. Do not wring out the water and apply it to the forehead and eyes while hot. Head up, eyes closed temporarily.
3. Hot compress for about 2 minutes, and wash your face after the temperature drops.
How to use glasses?
When wearing presbyopic glasses, it is necessary to increase or decrease the degree of the lens appropriately according to the working distance that is usually used to. If the distance between the work and the eye is closer, the reading power of the reading glasses should be increased appropriately; otherwise, the reading power can be relatively reduced.
Remedies for presbyopia cure:
1. Carrot porridge for presbyopia
Ingredients: 300 grams of purple rice, appropriate amount of carrots.
Method: 1. Wash the purple rice, wash and chop the carrots.
2.Put the purple rice and carrot at the same time into porridge, just eat.
Efficacy: Enhance immunity, fight cancer and prevent diseases, nourish kidney, brighten eyes and blood, effectively treat night blindness.
2. Mulberry sugar block for for presbyopia:
Ingredients: 600 grams of mulberries, 400 grams of white sugar, proper amount of sesame oil.
Method 1. Mang mulberry and mud to fry water, remove the residue and extract juice.
2. Put the pot on the fire, inject mulberry juice, then add sugar to boil.
3. When boiled to yellow and can pull the filament, pour it on the steel plate coated with sesame oil, cool and cut into sugar cubes, and take it at any time.
Efficacy: smooth qi and blood, strengthen brain and increase intelligence, reduce blood pressure and improve eyesight.
Eye Health Complex Vegetable Capsules EYE HEALTH & STRENGTH: It contains powerful antioxidants that help your eyes with oxidative stress and age-related problems such as vision loss.
Some Healthy tips for eyesight:
After reaching middle age, people may have presbyopia, hyperopia or farsightedness (difficulty focusing on objects that are up close), astigmatism (blurred vision at any distance), or low myopia. For this reason, when wearing reading glasses, you should first ask an ophthalmologist. It is best not to buy presbyopic glasses for your own convenience.
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